What we offer

During your visit with our counsellor in Kingston, you can expect them to utilize a variety of therapeutic techniques tailored to your specific needs and personal situation. We believe that the most crucial element of counselling is the relationship between the client and their therapist. Our approach is open-minded and non-judgemental, and we genuinely care about the well-being of our clients. 

We offer a combination of specialized skills, including Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Transpersonal Therapy, Mindfulness, Internal Family Systems, and Narrative Therapy. Additionally, we strive to provide therapy in Ontario that is affordable, ensuring that everyone has access to the support they need.

Amy is a Registered Social Worker and a prominent counsellor in Kingston with over 19 years of experience providing evidence-based counselling to individuals, couples, groups, and families. Specializing in assisting adults and seniors with difficult life transitions, she has worked in a broad range of settings across various provinces and cities. Amy has collaborated with several non-profit organizations and coalitions to help victims of sexual assault, domestic abuse, and human trafficking.

Having worked as a Social Worker at one of Canada’s leading academic hospitals, she has also been involved in programs specializing in rehabilitation, palliative, and complex care. In addition, Amy has participated in community outreach, providing social work services to clients in their homes who are dealing with a range of concerns from hoarding to substance use.

Her extensive experience includes working with clients facing issues such as depression, PTSD, anxiety, grief and loss, stress, abuse, relational issues, and narcissistic abuse. Furthermore, she has expertise in assisting individuals and families living with acute and chronic disabilities, medical conditions, mental health disorders, and those requiring home care services, retirement home, and long-term care home assistance.

Amy also specializes in sports psychology, particularly in sports and athletic performance enhancement. As a former competitive athlete and coach, combined with her years of psychotherapy experience, she understands the significant impact mental health can have on practice and performance outcomes. Her sports performance enhancement counselling is designed to identify and address athletes' concerns affecting their skills, such as stress management, fears, lack of motivation, confidence, mindset, and mental toughness. This approach offers a toolkit for increased success and enjoyment in sports, ensuring optimal performance.

Sometimes clients come to therapy feeling overwhelmed and stuck, believing they should already have everything figured out. As a Registered Psychotherapist (Qualifying) and a trusted counsellor in Kingston, I approach each client with compassion, respect, and openness, providing a safe and collaborative environment for growth.

My practice is strength-based and trauma-informed, integrating elements of DBT, CBT, Psychodynamic Therapy, Narrative Therapy, and Mindfulness-based approaches. I support clients with anger management, trauma, anxiety, depression, low self-esteem, communication difficulties, emotional regulation, family conflict, relationship challenges, and stress management.

I work with young and experienced adults, honouring their unique beliefs and values. I hold a certification in Accelerated Resolution Therapy (ART), which helps clients replace distressing images linked to trauma with positive, empowering ones.

I have also had the privilege of working with individuals in Addiction and Mental Health Centers, youth in conflict with the law, as well as serving individuals with substance use issues at Addiction Treatment Centres.

Services are offered in-person and virtually. I aim to help clients heal from childhood trauma and move beyond patterns that no longer serve them.

We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. As trusted counsellors in Kingston and across Ontario, we provide a safe and supportive environment where our clients can explore their thoughts and feelings without judgment. 

We understand that the most important component of therapy is the relationship between the client and their therapist. Building trust and a solid therapeutic alliance is essential for growth to occur, and we bring this philosophy into our counselling sessions. 

We look forward to this journey of health, self-exploration, and growth with you.

-Discounted rate for psychotherapy services available from our qualified therapists in Kingston and across Ontario.

-Sessions are offered by student Registered Psychotherapists (Qualifying) during their internship, either in-person or virtually, and are directly supervised by Amy Stephens MSW, RSW.

-For those seeking Therapy Ontario Affordable options, interested RPQ students are encouraged to send their CV and cover letter to stephenscounselling@gmail.com to apply.