Counselling that meets you where you are
Holistic counselling for adults, youth and couples provided by Registered Social Workers and Psychotherapists
Quality Counselling at an Affordable Rate
Professional, compassionate support. Meet with one of our supervised interns for just $50 a session
Our approach
During your visit with one of our counsellors, you can expect them to utilize a variety of therapeutic techniques tailored to your specific needs and personal situation. We believe that the most crucial element of counselling is the relationship between the client and their therapist. Our approach is open-minded and non-judgemental, and we genuinely care about the well-being of our clients.
We offer a combination of specialized skills, including Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Transpersonal Therapy, Mindfulness, Internal Family Systems, and Narrative Therapy. Additionally, we strive to provide therapy in Ontario that is affordable, ensuring that everyone has access to the support they need.
What we offer
Youth Counselling
Couples Counselling
Youth Counselling
Our youth counsellors in Kingston provide a safe and supportive environment for young people to learn, grow, and develop important life skills. With our team of experienced counsellors, we offer a wealth of knowledge and expertise, ensuring that therapy in Ontario is both accessible and affordable for all.
Adult Therapy
Couples Counselling
Youth Counselling
Our dedicated counsellors in Kingston and across Ontario, prioritize building strong connections with their clients. This foundation, combined with various therapeutic modalities, allows individuals to heal, grow, and thrive.
Couples Counselling
Couples Counselling
Our couples therapists provide a diverse skill set and a client-centered approach, focusing on improving communication, healing the past, and addressing underlying issues within a relationship. For those seeking therapy, our team is dedicated to supporting your journey.
Trauma and Grief Therapy
Trauma and Grief Therapy
Our team of therapists, offer a trauma-informed perspective and a compassionate approach to facilitate healing for those affected by trauma and loss.
Group Therapy
Trauma and Grief Therapy
Therapy for Seniors
We offer free group therapy sessions, workshops, and training to the community and across Ontario, focusing on various relevant topics, ensuring accessible therapy for everyone seeking help.
Therapy for Seniors
Trauma and Grief Therapy
Therapy for Seniors
Our counselling for seniors offers support and resources for older adults navigating significant life transitions, such as grief and loss, and changes in physical well-being. We work together with clients to empower a greater quality of life that feels meaningful and fulfilling.
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