Holistic psychotherapy for mental wellness and personal growth.
About Stephens counselling
Our Approach
In a visit with Amy, expect her to employ a variety of therapeutic techniques depending on what best suits your needs and personal situation. Amy feels that the most important component to counselling is the relationship between the client and their therapist. Amy is open-minded, non-judgemental and genuinely cares about the well-being of her clients.
Amy uses a variety of modalities including Dialectical Behavioural Therapy, Cognitive behavioural Therapy, Motivational interviewing, Transpersonal Therapy and Mindfulness.
Our Experience
Amy is a Registered Social Worker with 17 years experience providing counselling to individuals and families. Specializing in working with adults and seniors to assist with difficult life transitions, she has worked in a broad range of settings across various provinces and cities. For example, several non-for-profit organizations and coalitions helping victims of sexual assault, domestic abuse, and human trafficking.
Amy worked as a Social Worker at one of Canada’s leading academic hospitals, as well as hospital programs specializing in rehabilitation and complex care. In addition, she has been involved in community outreach providing Social Work services to clients in their homes.
She has a range of experience working with clients with such issues as depression, PTSD, anxiety, grief and loss, stress management, abuse, addictions and human trafficking. She also has an expertise in helping individuals and families living with physical disabilities, medical conditions, mental health disorders, and those needing or receiving home care services, retirement home and long-term care home assistance.
Amy specializes in sports psychology, more specifically sports and athletic performance enhancement. Being a competitive athlete and coach herself in the past combined with her years of psychotherapy experience, Amy is intensely aware of the impact mental health can have on the outcome of practices and performances. Sports performance enhancement counselling works to identify and address athletes concerns affecting their skills such as stress management, fears, lack of motivation, confidence, mindset, and mental toughness just to name a few. It can offer a tool set for increased success and enjoyment in the sport for optimal performance.
Our Philosophy
We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. We provide a safe and supportive environment where our clients can explore their thoughts and feelings without judgement.
"I believe that self-growth is vital to a fulfilling life, and I bring this philosophy into counselling sessions. I am looking forward to this journey of health, self-exploration and growth with you."
Psychotherapy Intern Program
-Discounted rate for psychotherapy services
-Sessions are offered by student Registered Psychotherapists (Qualifying) during their internship in- person or virtually and directly supervised by Amy Stephens MSW, RSW.
Interested RPQ students; please send CV and cover letter to stephenscounselling@gmail.com to apply
Registered Psychotherapist (Qualifying)
Mitra Malekan
**Availability on evenings and weekends!!!**
Life's challenges can feel like navigating a maze with no clear way out. I strive to create a safe, nurturing environment where we can explore your thoughts and experiences together. I believe everyone is whole and capable. My goal is to empower you to initiate positive change in your life by tapping into your strengths, whether you are dealing with anxiety, depression, relationship concerns, or life transitions, or simply seeking clarity in life's complexities.
I have experience supporting parents and caregivers navigating the journey of recent diagnoses or caring for children with extra support needs. Immigrating to Canada at 13 and facing my own challenges gives me unique insight into guiding others through complex needs. I also work with individuals and families to improve communication through difficult times.
I prioritize building a strong and trusting relationship with you, and I am committed to understanding and supporting you with empathy, compassion, and personalized therapy that addresses your unique journey. If you are ready to take the next step or have any questions about my services, please contact me to book a free 15 minute virtual consult.
Looking for a clnical supervisor?
Clinical supervision is key to the development of a competent professional. A clinical supervisor engages with a supervisee to promote the professional growth of the supervisee, enhance the supervisee’s safe and effective use of self in the therapeutic relationship, discuss the direction of therapy and safeguard the well-being of the client.
As a member of the Ontario College of Social Workers and Social Service Workers, Amy meets all of the requirements to provide supervision to Registered Psychotherapists (Qualifying), Registered Psychotherapists, Social Workers and Social Service Workers. She has completed supervisor coursework and extensive direct client contact hours to offer the best supervision experience. She believes that the supervisor-supervisee relationship is key to successful growth and development as a psychotherapist.
Amy offers free 30 minute phone consults for professional supervisees interested in starting supervision. Please email stephenscounselling@gmail.com to set up your consult today!
Now accepting direct billing to insurance companies
To set up an appointment email stephenscounselling@gmail.com